As an ADHD and neurodivergent coach, I’m here to help you embrace your unique mind, celebrate your strengths, and build practical strategies that work for you.

Together, we’ll create a plan that supports your needs − at home, school, or work − so you can thrive without compromising who you are.

Coaching isn’t about ‘fixing’ you; it’s about learning to understand yourself and how to let go of the shame and self−doubt that weigh you down.

Using the Executive Functioning Framework, I provide a safe, supportive space where you can explore how to work with your brain and identify strategies that feel manageable, empowering, and yours to own.

In our sessions, we focus on:

Understanding your brain and how to meet your needs.

Mindset and self−acceptance because you deserve to feel good about who you are.

Motivation and problem−solving for challenges you face every day.

Finding balance at school, work, or home.

Emotional regulation and self−care, so you can handle stress with more ease.

Building structure and organisation that fits your life.

Accountability and follow−through to help you stay on track.